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New Year, More Wellness

By Rachel Bosworth - January 8, 2019

We’re a full week into 2019 and last year already seems like a distant memory. Renewed with the proverbial fresh start, even in the coldest of months, New Year’s resolutions should be more about what suits you than what stresses you out. If you’re looking to add wellness to the list, try these North Fork happenings…

Connect to nature and community at Chrysalis in Cutchogue. This week, join a group meditation, make an immune-supportive fire cider, and find peace with Yoga Nidra. Reimagine your health with the Claire Reboot Weekend Retreat at North Fork Yoga Shala in Greenport. Interested in learning about herbs and plant medicine? Sang Lee Farms in Peconic is hosting various workshops and an intensive series on the subject all month. Find dates and details here. Find your flow with special workshops at Solntse Hot Yoga in Riverhead and Wading River, including mother-daughter workshops, reiki circles, and our favorite, spa yoga.

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